Exercise Archives - Evidence Based Babie

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Exercise

Exercise and Breastfeeding

Breastfeeding / By Nadine Theunissen

After birth, most mothers can’t wait to get back to an active lifestyle, or to lose some of the weight they may have gained during their pregnancy. It’s important to note that you must always first receive medical clearance from your healthcare provider to exercise. The recommended waiting times are 6 weeks after vaginal birth …

Exercise and Breastfeeding Read More »

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